Cook Islands Travel Guide

The 15 Cook Islands, formed by ancient volcanic activity, are scattered across the South Pacific Ocean and home to around 18,000 people. The majority reside on the main island, Rarotonga, which also hosts the nation's only international airport and receives most of the country's 160,000 annual visitors.

Rarotonga is encircled by a coral reef, sheltering a picturesque lagoon of turquoise water and white sandy beaches. Avarua, the capital town, is the hub of commercial and tourist activity, while the outer islands, though less developed, are growing in popularity for their unspoilt beauty.

Aitutaki, just a short flight away, is famed for its breath-taking lagoon and tranquil atmosphere, making it one of the most popular destinations in the Cook Islands. Activities include diving, fishing, windsurfing, and excursions to nearby motus (islets).

The Cook Islands people have their own Polynesian language, a self-governing government in free association with New Zealand, and a vibrant, island-specific culture. Whether visitors explore multiple islands or just stay on Rarotonga, they are sure to enjoy an idyllic South Pacific experience.